Developing healthy habits as a junior doctor

Eve Walker is a newly qualified FY1 in the west of Scotland. She is passionate about preventative medicine, holistic healthcare and building healthy habits into a hectic work schedule. Graduating from the University of Glasgow in summer 2021, she comes from a widening participation background and is interested in pursuing a career in primary care in communities similar to the ones she grew up in. She believes that building a strong foundation of eating nutritious food, regular exercise and reducing stressors is the key to a healthy, sustainable lifestyle.